Coaching

Nutrition Consultation

As an American Council of Exercise (ACE) Fitness Nutrition Specialist, I offer my guidance, knowledge, support, and expertise to help dial in your current nutrition habits and get you eating better!
Let's dive into your current eating habits to learn more about where your calories are coming from. In our 1st 60-minute consultation, we discuss your current eating habits and develop reachable and sustainable goals for you to improve your diet. We then setup a follow-up 30-minute consultation to check-in on your progress.
In the time between our consultations, you are given access to the EXFO meal tracking app where you can log meals, see your recommended caloric intake and macro nutrient split. You also receive a custom meal plan with recipes that follow your dietary preferences! What's more, via the EXFO app you can also communicate with me for additional questions and support to help you stay on track!
$85.00 (USD) one-time purchase

Online Personal Training

A monthly 20 min consultation via video call or phone call per billing cycle
-we establish goals, history, accessibility, or simply check-in
-we develop a plan of attack for what you have available to you (bodyweight only, full gym, resistance bands, just a yoga mat etc).
-We discuss progressions
-You receive WEEKLY, custom workouts that I design based on your consistent feedback
-I schedule out your workouts and hold you accountable to complete them on the scheduled date
2 Way Messaging enabled
-send direct messages to a certified personal trainer (me!) and get a response within 48 hours. You can ask questions about nutrition, form, exercises for example!
-receive near DAILY DM check-ins from me during the week! (not a guilt trip, think of it as someone checking up on you)
-Have a question about your form? Send video messages!
Access to EXHALO FORTIS app (by Trainerize)
-calculates your weight % increase and max loads for every exercise after every workout
-design your own workouts and schedule them yourself. Option to build workout as you are completing it with "Add Freestyle Workout" function
-access to exercise library where "how to" short videos are included for hundreds of exercises with written cues
Body Stats
-Keep track of your body stats (body fat %, weight)
-Track body changes body pics. The app keeps them consistent by recommending how to stand for each picture!
Outside App Integrations
-Apple Watch
-MyFitnessPal
-Fitbit
-Withings
$95.00 (USD) billed monthly

Infographic for Holistic Wellness Package, click to purchase

45-Day Wellness Package

Why 45 days? Because research suggests that’s how long it will take you to create a new habit. Don’t worry, we’ll have our initial consultation and figure out your starting point!
Commitment: 6 weeks, 4 activities/week (minimum!), 45-days
Included
-Weekly Live sessions with a certified personal trainer/certified yoga teacher (5 sessions, 50-minute sessions)
-Custom workout plan, custom made for your ability level. Program is rooted in Functional Training.
-FREE e-Book on Functional Training by ExhaloFortis
-Access to yogaStrength Class Saturdays 9AM MST (virtual class)
-Pre-scheduled workouts to fit your busy life.
-Accountability check-in via the ExhaloFortis App
-Nutrition Initial Consultation + Follow Up Consult
-Equipment Provided: Fabric glute bands + Large round band
-Magnetic phone holder included. Have a question about form? Send a video in the ExFo app of you performing the exercise using your magnetic phone holder. I respond with corrections and a video showing proper form. OR skip that exercise and ask during your weekly live training session!
-Every amenity from the Online Personal Training subscription and the Exhalo Fortis App!
$499.00 (USD) one-time purchase

Scheduling

Thank you for your interest in EXHALO FORTIS and thank yourself for taking it this far. The next step is to schedule a free, virtual, 20-minute consultation.

Self-schedule your FREE consult on my calendar via Calendly.

If you are a new client, I can answer any questions you may have about the online virtual personal training plans offered below, the EXHALO FORTIS Fitness App, your goals, or anything else. We can also discuss in-person personal training be it outdoors at a park, your residence, or at the fully equipped gym I train at located at 1240 N. Stone Ave. in sunny Tucson, AZ.

If you are an existing client, please use the Calendly feature to schedule your regular monthly consultation.