Blogs to encourage, motivate, teach, and share my experience
. . . for my clients, friends, family, and our community.
![Stay Motivated to Lose Weight: Top 5](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/97d13fa6-f0ac-4271-8930-60944375779d/unsplash-image-YJnM4HuKB1A.jpg)
Stay Motivated to Lose Weight: Top 5
Feeling unmotivated to exercise is normal and common. Fortunately for you, I reveal the top five hacks you can use to trick yourself to exercise to lose weight and stay motivated.
![“THE RIGHT TIME”](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/1652821726135-OBKT00JW6EV35I6KIXHJ/IMG_4242.jpeg)
![FAT](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/1629474089480-ZSJT71B2OX2QA5OLUWB6/IMG_8807.jpeg)
![FOCUS](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/1628431136699-FB9J6WAF6UTEXYIZ2GC4/IMG_8465.jpeg)
![BE YOUR OWN CHEERLEADER](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/1627156168089-XSRJXSK3D1VFF4M0WPTO/IMG_7401.jpeg)
![TIME](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/1625102027754-DMIC75Q6ZMU6Y715WVOB/IMG_6697.jpeg)
![ALL OR NOTHING](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/1624032028109-0Z3HIH82XBFAH01Q97BG/A4E2E2AC-C43D-4D96-A43A-A2CE28410490.jpeg)
![CAFFEINE](https://images.squarespace-cdn.com/content/v1/609ad366e276e94141edbcf3/1622902776317-IODDBRWJMKF0F54F60BL/IMG_5280-2.jpg)
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ExhaloFortis@gmail.com
(520) 222-7264
Tucson, AZ & Chicago, IL