Blogs to encourage, motivate, teach, and share my experience
. . . for my clients, friends, family, and our community.
Online Personal Training Removes Barriers
Here are the top 5 barriers online personal training removes from your life! Read this post to learn how online personal training can help you get healthy, stay consistent, and meet your fitness goals.
STRENGTH TRAINING VS. RESISTANCE TRAINING
Is strength training different from resistance training? The two terms are often used interchangeably in the fitness industry and that is not by accident. This is because resistance training IS strength training. Case closed right? Not really. Read on to learn why some websites are claiming that there is a difference between the two and what scientific literature actually says.
FREE WEIGHTS Vs. MACHINES
In this post I discuss free weights versus machines. New clients and potential clients often ask me what my focus is or which is better. Read on to find out!
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ExhaloFortis@gmail.com
(520) 222-7264
Tucson, AZ & Chicago, IL