Blogs to encourage, motivate, teach, and share my experience
. . . for my clients, friends, family, and our community.
FREE WEIGHTS Vs. MACHINES
In this post I discuss free weights versus machines. New clients and potential clients often ask me what my focus is or which is better. Read on to find out!
GYM MUST HAVES: TOP 5
If you are one of those folks who have not joined a gym but are considering joining one, this blog post is for you! Here are the top 5 items you want to bring with you on your first gym day.
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Tucson, AZ & Chicago, IL